hi joshua!

thank you for the constant follow-up re: my weight loss.

esp. for your concern if i'm having palpitations, headaches, trouble in sleeping or dry throat. thanks for reminding me to increase my fluid intake and not to skip any meal.

i'm on my 9th pill and so far i've lost 5 lbs ayan, dumaan na ako sa clinic to check my weight hahaha coz honestly, i don't have a scale and have no plans on owning one LOL!

actually, i'm not concerned with the weight kse eh.. what's impt to me is i felt lighter at hindi na masikip ang pants ko .. bonus pa ung napapansin ng ofcmates ko na pumapayat daw ako.

my appetite has decreased talaga and no cravings. diba nga nung tinawagan mo ako, i told you na nka 3 bites lang ako sa pizza.. eh ako i love pizza at yellow cab pa yun.. usually kaya ko ang 2 slices

there were times i felt palpitations pero after i chug down water nawawala naman.. nung 3rd night til 7th night ako naka experience ng insomnia maybe it's bec. i took the pills arnd 10am na.. yesterday (8th day), i took it at 7am.. ayun kagabi, ok na ulit tulog ko

josh, ok lang ba if i take at least 3 day rest muna with Zhen? i mean after consuming 1 box.. after 3 days saka ko na ulit start ung 2nd box?

-kath